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預防身體痛症：分享6招煲劇醒神大法+3運動
27/11/2024
Categories: Health Management
Tags: Pain, spine, 煲劇, 脊椎移位, pain problem, pain treatment, cervical spine, Pain Relief
打工仔肌肉酸痛？學會這招舒緩疼痛
20/11/2024
Categories: Health Management
Tags: 肌肉疼痛, 肌肉痠痛, neck and shoulder pain, pain problem, Relieve shoulder and neck pain, pain treatment, shoulder and neck pain, Pain Relief, Neck and Shoulder
家庭主婦都會坐骨神經痛？2招減輕痛楚
12/11/2024
Categories: Health Management
Tags: 腰痛, Backache, pain problem, Back pain, pain treatment, sciatica, Pain Relief, sciatic nerve, Back
上班族手袋超重，警惕肩頸問題
28/10/2024
Categories: Health Management
Tags: 肩背酸痛, neck and shoulder pain, Shoulder, shoulder joint, Relieve shoulder and neck pain, shoulder pain, shoulder and neck pain, Neck and Shoulder
手指無法伸直？彈弓指成因及解決方案
22/10/2024
Categories: Health Management
Tags: 手, 玩手機, nerve of hand, 手機, Hand, Finger, Trigger Finger, Pain Relief
常用滑鼠導致手腕劇痛？ 推薦2款護腕運動
10/10/2024
Categories: Health Management
Tags: Muscle and joint strain, 肌肉疼痛, 肌肉痠痛, wrist weakness, Wrist, muscle, wrist pain, mouse hand
手機不離手？ 小心頸椎、胸椎、尾椎悄悄變形
26/09/2024
Categories: Health Management
Tags: 腰椎脊椎錯位, spine, health of cervical spine, 脊椎移位, Cervical spondylosis, scoliosis, 椎間盤退化, cervical spine
文職人員看這裡：用電腦不當傷脊椎
19/09/2024
Categories: Health Management
Tags: spine, 手麻, 脊椎移位, scoliosis, Wrist, Hand, wrist pain, mouse hand
都市人頸椎退化！在家自我檢測是否有頸椎錯位
16/09/2024
Categories: Health Management
Tags: cervical spine, pain treatment, spine health, Cervical spondylosis, Cervical Facet Joint Dysfunction, neck and shoulder pain, health of cervical spine, 頸椎病
都市人頸椎退化｜枕頭應該怎樣選 內附6式在家護脊運動
16/09/2024
Categories: Health Management
Tags: spine, 頸椎病, 脊醫治療, 挑選枕頭, health of cervical spine, Spine Check, spine health, cervical spine
家長留意！ 發育危機，脊椎側彎襲港童
11/09/2024
Categories: Health Management
Tags: 腰椎脊椎錯位, spine, 脊椎移位, scoliosis, Whole Spine, child health, Developmental assessment of preschoolers
健康練瑜伽的3大關鍵
28/08/2024
Categories: Health Management
Tags: Pain, 瑜伽, pain problem, pain treatment, Pain Relief
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